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Western Cape Champs 2023
Good day my readers, Have you forgotten my name? I wouldn’t blame you if you had! It’s been a long time since my last blog. In fact I am...
Toni Mould
May 26, 20235 min read
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Lessons of 2022... thus far
So it has been awhile since my last blog. I had planned to continue writing about SA champs when I finished the previous blog but as we...
Toni Mould
Jun 25, 20226 min read
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South African champs - blog 1
Two weeks after the Western Cape champs it was time to get ready for the climax of the domestic season for me. The six weeks before SA...
Toni Mould
Mar 14, 20228 min read
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2022 Western Cape Championships
My racing year started at the Western Cape Champs which were held at Wellington, a town only about 40 minutes drive from where I live,...
Toni Mould
Mar 4, 20224 min read
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Tokyo Road Race Part 3: Putting Toni back together
Once I had finally found the flag and finished the race my faithful team were standing there ready to receive their cyclist. I think...
Toni Mould
Jan 17, 20225 min read
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Tokyo Road Race Part 2 - Rainy Race Flashbacks
The actual race comes back to me in snippets, like quick short glimpses of what I was thinking and feeling during the race. I was wet...
Toni Mould
Jan 14, 20228 min read
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Tokyo Road Race part 1: Bar One, Berocca and a missing bottle
It has been a few weeks since my last blog but as you all know I am not just an athlete but an athlete who also has a job and a life...
Toni Mould
Jan 14, 20229 min read
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Tokyo Paralympics : What Motivates me?
So some of you may know that I asked my readers to propose topics for my blogs about Tokyo and Tim Stones, a fellow para athlete, asked...
Toni Mould
Oct 21, 20216 min read
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Tokyo Parampics: The Preparations
So for the last three weeks I have been telling myself to start writing my blogs again but between trying to rest and adjusting to life...
Toni Mould
Oct 11, 20217 min read
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It's a trike! Yes, it's Toni!
Hi all Yes, it’s been another month or so since my last blog, and in the meantime, I have started a part-time job, which has meant I have...
Toni Mould
May 12, 20216 min read
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Nog n Bietjie - Just a Little Bit More
Good day my reader, I am sitting here on Easter Monday (I actually started to write on Saturday but then got distracted) writing to you –...
Toni Mould
Apr 8, 20216 min read
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Cycling in Two Worlds
Hello again my dear reader, I apologize for my long absence once again. Let’s quickly catch up with what has been keeping me so occupied...
Toni Mould
Mar 10, 20216 min read
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Entering a Brave New World
Hi all, I wrote this blog in the middle of November but didn't get around to posting it here. It is still valid so here we go. Enjoy. As...
Toni Mould
Dec 31, 20206 min read
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Being a Disabled Cyclist in the Time of Corona Virus
Hey all, I’m back (on my blog and in my own flat in Stellies)! WOW what a few months we have all had. The Corona Virus has definitely...
Toni Mould
Oct 20, 20205 min read
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Rise of Corona and a Revelation
Just as I was getting back from Nationals the term Covid 19 or Corona virus entered our vocabulary. Usually as I work at home I have...
Toni Mould
Jul 10, 20205 min read
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Eyes On Me
Hi again, my apologies to my readers. I have been quiet busy preparing for a workshop next week and there was a lot of typing involved...
Toni Mould
Jun 9, 20208 min read
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When the wheels come “loose” !
Arriving at Swadini Resort I was exhausted and I hoped from here things would get easier. We booked in and met up with Janine and Goldy....
Toni Mould
May 6, 20207 min read
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SA Champs (February) – Getting to SA’s
Tip: Please read the previous two blogs dated the 3rd and 12th April as the blogs follow on each other. Due to the length of this blog I...
Toni Mould
Apr 21, 20207 min read
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An email can change everything - (Still in a time before Corona Virus)
With regards to my cycling the month of January is used to prepare for South African Road Championships – one can say my most important...
Toni Mould
Apr 12, 20204 min read
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Starting the Year - A Time Before Corona Virus
I started this blog almost two weeks ago and it seems that life once again interrupted my writing. I really want to write about where I...
Toni Mould
Apr 3, 20204 min read
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